Weigh In record (no journal entry) for 20 May 2023
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91.2 kg
Lost so far: 109.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.37g | Prot: 107.06g | Carbs: 78.24g.
Lunch: Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hellmann's Light Mayonnaise. Dinner: Bacon (Cured, Pan-Fried, Cooked), Wal-Mart 93/7 Lean Ground Beef, Del Monte Cut Green Beans. Snacks/Other: Quest Birthday Cake Protein Bar, Quaker Rice Cakes - Chocolate Crunch, Jiffy Creamy Peanut Butter. more...
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2869 kcal
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Exercise:
Treadmill - 48 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jasonmiller3's Weight History
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