Weigh In record (no journal entry) for 20 May 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 29.90g | Prot: 36.43g | Carbs: 164.56g.
Breakfast: Chocolate Covered Almonds, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Chocolate Negro, Coffee with Skim Milk. Lunch: Chicken Breast, Cucumber (with Peel) , Strawberries . Dinner: Potato. Snacks/Other: Real Foods Corn Thins, King's Hawaiian Sweet Pretzel Slider Buns. more...
|
|
2524 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Watching TV/Computer - 5 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta TM's Weight History
|