Sarah Noya's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

64.6 kg Lost so far: 11.0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

443 kcal

Fat: 6.19g | Prot: 75.72g | Carbs: 19.58g. Breakfast: granny smith apples. Lunch: cabbage, raw chicken breast. Dinner: raw chicken breast, asparagus. more...

1855 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Sarah Noya's Weight History

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Sarah Noya's Journal, 19 Jul 11

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Sarah Noya's Weight History