plus1481's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

68.4 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1075 kcal

Fat: 44.75g | Prot: 51.54g | Carbs: 115.80g. Breakfast: Cheese Empanadas, Chicken Empanadas, Coffee with Milk. Lunch: Fresh & Easy Green Tea, P.F. Chang's Mongolian Style Beef, P.F. Chang's Wonton Soup. Dinner: Lifeway Foods Lowfat Blueberry Kefir. Snacks/Other: Baby Food Apple Raspberry. more...

2058 kcal

Exercise: Tennis - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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plus1481's Journal, 20 May 23

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