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ooof...took a hit. need to refocus
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144.4 kg
Lost so far: 35.2 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 147.50g | Prot: 303.47g | Carbs: 163.66g.
Breakfast: Brownberry 100% Whole Wheat Bread, Heinz Tomato Ketchup, Deli Sliced Ham, Kraft American Cheese Slice, Eggland's Best Extra Large Grade A Eggs, Bertolli Extra Virgin Olive Oil. Lunch: Wingstop Louisiana Rub. Dinner: Milk (2% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Big Biscuit, Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
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Gaining 6.4 kg a Week
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moonflow23's Weight History
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