Weigh In record (no journal entry) for 08 February 2015
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1027 kcal
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Fat: 38.40g | Prot: 136.93g | Carbs: 26.58g.
Breakfast: Berschneider Delikatess Lachsschinken, ESN Designer Whey Hazelnut, Babybel Mini Babybel Light, Milbona Quark Magerstufe. Lunch: ESN Designer Whey Cookies & Cream. Dinner: Harzer Harzer Käse, Rapsöl, Ardo Rahmspinat, Dorsch, Gekochtes Ei. more...
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3150 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Weight Training (moderate) - 1 hour and 41 minutes. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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