Weigh In record (no journal entry) for 20 May 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.55g | Prot: 50.41g | Carbs: 197.84g.
Breakfast: Buondì Buondì Albicocca, Oro Saiwa Biscotti, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Albicocche, Prosciutto Crudo, Pane Bianco, Coop Formaggio Fresco Spalmabile , Verdure Fritte in Pastella (Pakora), Findus Tagliatelle ai Funghi Porcini. Dinner: Conserva di Marmellata, Croissant o Cornetto, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Watching TV/Computer - 5 hours and 55 minutes, Standing - 50 minutes, Sitting - 20 minutes, Shopping - 50 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 37 minutes, Reading - 1 hour and 5 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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