Weigh In record (no journal entry) for 20 May 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.01g | Prot: 54.79g | Carbs: 149.32g.
Breakfast: Agua, Hacendado Cola de Caballo, Hacendado Pan Tostado Integral (1), Mermelada, Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Mercadona Pan Integral. Lunch: Huevo Escalfado, Hacendado Pan Tostado Integral (1), Patata, Aceite de Oliva, Hacendado Judia Verde Plana Congelada. Dinner: Hacendado Helado Cacahuete, Hacendado Hummus Classic, Tomates, Hacendado Pasas Sultanas sin Semillas, Vinagre Balsámico, Cogollos, Salmón. Snacks/Other: Hacendado Anacardo Natural, Manzana Golden. more...
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1881 kcal
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Exercise:
aerobic - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amajsevilla's Weight History
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