Weigh In record (no journal entry) for 20 May 2023
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115.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 67.40g | Prot: 198.13g | Carbs: 153.36g.
Breakfast: Milbona Skyr Himbeere, Milbona Butterkäse Sahnig-Mild, Milbona Frische Fettarme Milch 1,5%, Dinkelbrot, ESN Iso-Whey Hardcore - Chocolate, Gekochtes Ei. Dinner: Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl, Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Lidl Putenbrustfilet . more...
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Gaining 13.0 kg a Week
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Fit4NextLevel's Weight History
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