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Leomini
Journal
08 Feb 15
Leomini's Journal, 08 Feb 15
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Weigh In record (no journal entry) for 08 February 2015
58 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2015:
1424 kcal
Fat: 63.69g | Prot: 76.19g | Carbs: 135.56g.
Breakfast:
Молоко, Сыр Российский, Царицыно Колбаса Полукопченая, Манная Каша на Молоке.
Lunch:
Котлета Свиная, Помело, Уха из Семги, Хлеб Бородинский.
Dinner:
Белый Рис.
Snacks/Other:
Сыр Российский.
more...
1474 kcal
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Leomini's Weight History
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