Weigh In record (no journal entry) for 20 May 2023
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.28g | Prot: 46.97g | Carbs: 107.90g.
Breakfast: Dempster's Multigrain Bread, Scrambled Egg . Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pinot Gris (Grigio) Wine , Walmart Chocolate Chip Muffin. more...
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Losing 1.9 kg a Week
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