Weigh In record (no journal entry) for 20 May 2023
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 51.35g | Prot: 38.94g | Carbs: 77.70g.
Breakfast: Сиртаки Сыр для Греческого Салата 55%, Саянский Бройлер Бедро Куриное Отварное без Кожи, Рис Вареный, Яйцо, Северное Молоко Сиртаки, Фазер Хлеб Энергия Здоровья. Snacks/Other: Coffeeshop Company Кофе по-Венски. more...
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Losing 1.1 kg a Week
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