Weigh In record (no journal entry) for 20 May 2023
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63.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 88.29g | Prot: 92.05g | Carbs: 150.44g.
Lunch: Garde Manger Risotto with Mushrooms, котлетки куриные. Dinner: Billa Пита, Kronenbourg Blanc, Пхали Из Баклажанов, Шашлык из Курицы. Snacks/Other: Рудь Пломбир Эскимос, Boom Choc Арахис в Молочном Шоколаде . more...
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Losing 0.5 kg a Week
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