Weigh In record (no journal entry) for 20 May 2023
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114 kg
Lost so far: 34 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.36g | Prot: 87.14g | Carbs: 174.75g.
Breakfast: Ovo Mexido. Lunch: Da Terrinha Tapioca, Peito de Frango, Calabresa, Ovo Mexido, Chuchu, Arroz Branco (Cozido), Carioca Feijão Cozido, Beterraba Cozida. Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pullman Pão de Forma, Batavo Requeijão Cremoso, Maçã. more...
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3196 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kairosjr's Weight History
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