Weigh In record (no journal entry) for 08 February 2015
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1024 kcal
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Fat: 40.73g | Prot: 22.59g | Carbs: 143.67g.
Breakfast: Nietfeld Feinstes Hähnchenbrustfilet, Butter, REWE American Sandwich. Lunch: Bananen, Heinz Tomato Ketchup, Marena Pommes Frites Wellenschnitt. Dinner: Golden Toast Butter Toast, Butter, Nietfeld Feinstes Hähnchenbrustfilet. Snacks/Other: Aldi Frischeiwaffeln, Deluxe Schwarzkirsche, Real Quality Schaumküsse. more...
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Losing 4.8 kg a Week
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