Weigh In record (no journal entry) for 20 May 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 82.41g | Prot: 231.35g | Carbs: 122.22g.
Breakfast: Namet Pastırma, Bahçıvan Taze Kaşar Peyniri, Sütaş Kaşar Peyniri, Yumurta. Dinner: Banvit Hindi Göğüs, Reis Basmati Pirinç. Snacks/Other: Ülker Şekersiz Çikolata, Kurutulmuş Hindistan Cevizi, Yumurta, Reis Basmati Pirinç, Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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Gaining 1.2 kg a Week
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omerrrrrrrr's Weight History
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