nihayet 1 haftadır ne ugrastirdi be 😁
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71 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 49.86g | Prot: 38.47g | Carbs: 85.79g.
Breakfast: Zeytin, İnegöl Köfte, Salatalık (Soyulmuş), İçim Beyaz Peynir, Kırmızı Domates, Sahanda Yumurta. Dinner: Cacık, Pişmiş Yeşil Bezelye, Duru Şehriyeli Pilavlık Bulgur, Patlıcan Yemeği. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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Losing 3.5 kg a Week
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ctr.hvva's Weight History
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