Weigh In record (no journal entry) for 20 May 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 18.89g | Prot: 27.67g | Carbs: 78.12g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Mayonnaise, Hard-Boiled Egg. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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