Weigh In record (no journal entry) for 20 May 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4578 kcal
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Fat: 138.43g | Prot: 220.04g | Carbs: 573.86g.
Breakfast: Himbeeren, Lidl Choco Nussa, Lätta Extra Fit mit Buttermilch, Schnitzer Baguettini + Lauge, Milbona Milch 1,5%, Ei, Frühlingszwiebeln, Bellasan Pflanzencreme. Lunch: Spinat, King's Crown Kichererbsen (ALDI), Satori Kokosnussmilch Weniger Fett, Knoblauch, Zwiebeln, Süßkartoffel, Olivenöl, Milbona Latte Macchiato Vanille, Dextro Energy Traubenzucker, Milsani Skyr Natur. Dinner: Rotkäppchen Fruchtsecco Granatapfel, Wassermelone. Snacks/Other: Basica Sport, All Stars Whey Crisp, Dextro Energy Traubenzucker, Gutes Land Skyr Pur, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 30 minutes, Yard Work (gardening) - 30 minutes, Dance (slow step) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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