Weigh In record (no journal entry) for 20 May 2023
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Exercise:
Martial Arts - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Standing - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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