Weigh In record (no journal entry) for 20 May 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 21.20g | Prot: 9.50g | Carbs: 59.10g.
Dinner: Alpen Gold Молочный Шоколад , Домшим Лапша Быстрого Приготовления с Говядиной , Global Village Салат Айсберг. more...
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Losing 0.2 kg a Week
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karakar2008's Weight History
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