Weigh In record (no journal entry) for 20 May 2023
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 23.27g | Prot: 34.91g | Carbs: 84.12g.
Breakfast: Filinchen Original, Arko Sanddorn-Gelee, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Reis (Gekocht), Hähnchenbrustfilet. Dinner: Kartoffelsalat. Snacks/Other: Kaffee, Sondey Zartbitter Butterkeks. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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