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persi effettivi 600gr
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 22.71g | Prot: 91.81g | Carbs: 163.63g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Riso della Sardegna Riso Parboiled Integrale, Yamamoto Ultra Whey Complex, Olio Extra Vergine di Oliva, Findus Gamberetti Sgusciati. Dinner: Yamamoto Ultra Whey Complex, Pizza ai Funghi, Pomodori Rossi, Lattuga a Foglia Verde. Snacks/Other: Mele Fuji, Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 2.1 kg a Week
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Antoniomasala73's Weight History
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