Weigh In record (no journal entry) for 20 May 2023
|
74.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 41.40g | Prot: 167.58g | Carbs: 185.26g.
Breakfast: More Nutrition 2 Kalorien Ölspray, Rührei, Herta Finesse Putenbrust, Edeka Protein Wraps. Lunch: Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Garnelen, De Cecco Rigatoni. Dinner: Heidelbeeren, Mevgal Original Griechischer Joghurt 0% Fett, ESN Collagen Peptides. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|