Weigh In record (no journal entry) for 20 May 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.63g | Prot: 58.69g | Carbs: 108.81g.
Breakfast: Чай, Ryki Сыр Рамзес 45%, Рома Хлеб Швейцарский. Lunch: Курица в Сметане, Булгур (Вареный). Dinner: Оболонь Пиво Светлое. Snacks/Other: Green Smile Кокосове Молоко, Кофе Эспрессо, Сыр Домашний. more...
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Losing 1.1 kg a Week
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okkgornak's Weight History
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