Weigh In record (no journal entry) for 20 May 2023
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 0.72g | Prot: 32.33g | Carbs: 35.14g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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