Weigh In record (no journal entry) for 20 May 2023
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.90g | Prot: 132.31g | Carbs: 169.57g.
Breakfast: Banana, MyProtein Impact Whey Protein, Alpina Leche Semidescremada Deslactosada, Hacendado Piadina, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Mahou Cerveza sin Gluten, McDonald's Ensalada Queso de Cabra, Milbona High Protein Pudding Chocolate. Dinner: Cruzcampo Andalusian Ipa, Pan de Hamburguesa, Verdura Plancha, Mercadona Hamburguesa Vacuno. more...
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Losing 0.2 kg a Week
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micheleiurillo's Weight History
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