Weigh In record (no journal entry) for 20 May 2023
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86.8 kg
Lost so far: 2.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 82.68g | Prot: 54.18g | Carbs: 379.70g.
Breakfast: Feurich Chips im Kessel Geröstet Sweet Chili, Milch 1,5%, Myprotein Protein Hot Mocha, ESN Isoclear Whey Isolate Orange Candy. Lunch: Orangen, Flying Power X-Treme Sour Raspberry Strike. Dinner: Sun Snacks Tortilla Chips Käse. Snacks/Other: Vitrex Mango Maracuja. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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