Weigh In record (no journal entry) for 20 May 2023
|
101.5 kg
Lost so far: 13.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 45.64g | Prot: 110.16g | Carbs: 219.89g.
Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), King's Crown Tomate Frito, Mais, Kidneybohnen (Dose), Olivenöl, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Banane, Cola (mit Koffein). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|