Weigh In record (no journal entry) for 08 February 2015
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107.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1882 kcal
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Fat: 92.41g | Prot: 82.59g | Carbs: 195.76g.
Breakfast: Nestlé Cereali Fitness, Low Fat Milk, Honey. Lunch: Bistro MD Grilled Chicken Breast with Mushroom Sauce, Vegetable Soup (Home Recipe), Stuffed Artichokes. Dinner: Almarai Low Fat Yogurt, Bread Bites, Oranges, Pumpkin Pie (Individual Size or Tart). Snacks/Other: Almonds, Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Karoun Yogurt Drink, Green Tea, Granny Smith Apples. more...
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3758 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 15 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hany Shendy's Weight History
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