Weigh In record (no journal entry) for 20 May 2023
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.09g | Prot: 162.74g | Carbs: 68.29g.
Breakfast: WHY Fiocchi D’Avena, Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato. Elevenses: Daily Bread Pane di Segale Rustico, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Wasa Integrale, Milbona Mozzarella Skyrella , Ricotta (Latte Intero). Tea: Self Omninutrition Micro Whey Active 100%. Dinner: Amadori Arrosto di Fesa di Tacchino. Supper: Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Gaining 2.0 kg a Week
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GuidoSic's Weight History
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