Weigh In record (no journal entry) for 20 May 2023
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85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 55.78g | Prot: 231.72g | Carbs: 70.79g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Hähnchenbrustfilet, Kohlrabi. Lunch: Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Könecke Bockwurst. Dinner: Milsani High Protein Pudding Vanille, WellMix Whey Protein Vanille, ELO Frost Beerencocktail, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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