Weigh In record (no journal entry) for 20 May 2023
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 18.23g | Prot: 29.53g | Carbs: 69.54g.
Breakfast: Terong Balado, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. more...
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Gaining 0.2 kg a Week
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bellvalen24's Weight History
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