Weigh In record (no journal entry) for 20 May 2023
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3875 kcal
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Fat: 143.68g | Prot: 209.24g | Carbs: 398.61g.
Breakfast: Bio Tofu Geräuchert, Prinzessbohnen. Lunch: Erdbeeren, Soja Schnetzel, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Gelbe Currypaste, Gemüsemais, Grüne Erbsen (Gefroren), Olivenöl. Dinner: Lidl Kiwibeeren, Kaufland Granatapfelkerne, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet, DM Bio Kokosöl, Aldi Krustenbrot, Mein Veggie Tag The Wonder Burger, Zwiebeln. more...
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Losing 3.5 kg a Week
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