Weigh In record (no journal entry) for 20 May 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.28g | Prot: 37.02g | Carbs: 144.07g.
Breakfast: Dodol, Pisang. Lunch: Bihun Goreng. Dinner: Telur Orak-Arik, Nasi Putih. more...
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Losing 0.4 kg a Week
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