Weigh In record (no journal entry) for 20 May 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 16.63g | Prot: 59.03g | Carbs: 92.58g.
Lunch: ABC Saus Sambal , Dimsum. Dinner: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Uleg Sambal Pedas, Sayur Campuran. more...
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Gaining 0.8 kg a Week
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