Weigh In record (no journal entry) for 20 May 2023
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 17.86g | Prot: 12.71g | Carbs: 37.84g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Sütaş Süzme Peynir, Beyaz Ekmek. more...
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steady weight
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Ertugrul Kilic's Weight History
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