Weigh In record (no journal entry) for 20 May 2023
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 25.09g | Prot: 54.53g | Carbs: 242.06g.
Breakfast: Gula Merah, Kulit Pangsit, Singkong Rebus. Lunch: Kerupuk Makanan Ringan, Gado Gado, Nasi Putih, Nasi Tiwul. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Tiwul, Nasi Putih, Telur Rebus, Putih Telur Matang. Snacks/Other: Nanas, Tropicana Slim Sweetener Classic, Tropicana Slim Skim Milk Original . more...
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4031 kcal
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Exercise:
Cardio - 1 hour, Treadmill - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trimutia11001's Weight History
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