Weigh In record (no journal entry) for 20 May 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 63.55g | Prot: 87.37g | Carbs: 235.80g.
Breakfast: Zurück Zum Ursprung Bergbauern Tilsiter, Berger Wellness Schinken, Gutes aus der Region Mischbrot , SPAR Snack-Gurke, Kelly's Pombär. Lunch: Braune Champignons (Italienische Crimini), Ei, Jungzwiebel, Milch (Vollmilch), Berger Wellness Schinken, Rapsöl, Zurück Zum Ursprung Fruchtsnack Apfel-Pfirsich-Banane-Marille. Dinner: Recheis Suppennudeln, Knorr Nudelsuppe. Snacks/Other: Eskimo Erdbeer Combino. more...
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Losing 0.7 kg a Week
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fischeneder's Weight History
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