Weigh In record (no journal entry) for 20 May 2023
|
66.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 55.16g | Prot: 65.67g | Carbs: 221.49g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Biokul Yogurt, Alfamart Buah Naga. Lunch: Telur Rebus Lunak. Dinner: SuperIndo Kerupuk Ikan , Hoka Hoka Bento Chicken Katsu, Telur Rebus Lunak, Fiesta Ramen. Snacks/Other: Pisang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaferani24's Weight History
|