Weigh In record (no journal entry) for 20 May 2023
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.16g | Prot: 65.67g | Carbs: 221.49g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Biokul Yogurt, Alfamart Buah Naga. Lunch: Telur Rebus Lunak. Dinner: SuperIndo Kerupuk Ikan , Hoka Hoka Bento Chicken Katsu, Telur Rebus Lunak, Fiesta Ramen. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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anisaferani24's Weight History
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