Weigh In record (no journal entry) for 20 May 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 41.15g | Prot: 52.18g | Carbs: 203.39g.
Breakfast: Kopi, Usus Ayam, Tempe Orek, Nasi Putih. Lunch: Nasi Putih, Usus Ayam, Tempe Bacem, Telur Rebus, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Hexos Permen Mint, Jahe, Es Krim Coklat , Nextar Choco Brownies, Pisang. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Nextar Nextar, Indomilk Susu UHT Kids Cokelat, Pisang, Oreo Mini Oreo Original, Roma Sari Gandum Sandwich Susu & Coklat, Indomilk Susu Vanilla Marie, Remahan Roti. more...
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Losing 1.5 kg a Week
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lila fristi's Weight History
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