Weigh In record (no journal entry) for 19 May 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.93g | Prot: 112.03g | Carbs: 148.08g.
Breakfast: Melitta Café sem Açúcar , Aviação Manteiga Extra com Sal, Hortifruti Mamão Formosa, Carrefour Ovo. Lunch: Cooper Coxão Mole Bovino, Hortifruti Batata Inglesa Cozida . Dinner: Qualitá Uva sem Semente, Sadia Peito de Peru Defumado (40g), Subway Pão Integral, Quatá Queijo de Coalho, Aviação Manteiga Extra com Sal, Hortifruti Músculo Bovino, Coringa Cuscuz de Milho. more...
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1727 kcal
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Exercise:
Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hellany.ha's Weight History
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