Weigh In record (no journal entry) for 19 May 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 49.02g | Prot: 111.41g | Carbs: 162.61g.
Breakfast: Pão Francês, Natural One Suco de Laranja e Mamão, Sadia Mussarela, Sadia Mortadela Defumada. Lunch: Contra-filé, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Afternoon Tea: Tirolez Creme de Ricota Light, Natural One Suco de Laranja e Mamão, Frango Desfiado, Wickbold Wrap Proteína . Dinner: Ameixas. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Contra-filé, Wickbold Pão de Forma 100% Integral. more...
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steady weight
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J.Carlos-PMGO's Weight History
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