Weigh In record (no journal entry) for 19 May 2023
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50.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 83.68g | Prot: 101.77g | Carbs: 324.17g.
Breakfast: 365 Organic Steel Cut Oats, Simply Nature Chia Seeds, Apples, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blueberries, Oatmeal Cookie, Coffee, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Celery , Carrots, Athenos Roasted Garlic Hummus. Dinner: Dole Green Onion, Kikkoman Teriyaki Sauce, Fisher Dry Roasted Peanuts, Cooked Beets (from Fresh, Fat Not Added in Cooking), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Kale , Butler Soy Curls, Red Cabbage. Snacks/Other: Friendly's Coconut Ice Cream, Ruby Tuesday Lemon Drop Martini, Protein Brownie, Nature's Way Alive! Women's Gummy Vitamins, Trader Joe's Everything But The Bagel Nut Duo, IDLife Pre Workout. more...
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2350 kcal
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Exercise:
Running - 10/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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umandasun's Weight History
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