Weigh In record (no journal entry) for 19 May 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.23g | Prot: 118.68g | Carbs: 112.92g.
Breakfast: Creatina, Pancake gym. Lunch: Connoisseur Filetti di Salmone al Naturale, Sukina Asian Style Noodle. Dinner: Cecina, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bollito di Pollo, Esselunga Ceci. more...
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Losing 1.4 kg a Week
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cavolettoSpinoso's Weight History
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