bodya inside's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

53.1 kg Lost so far: 4.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

647 kcal

Fat: 5.34g | Prot: 23.71g | Carbs: 126.08g. Breakfast: Кукурузные Хлопья. Lunch: Макароны Отварные. Dinner: Фермер-Центр.Рф Макароны с Шампиньонами. Snacks/Other: Кофе с Молоком. more...

1373 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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bodya inside's Journal, 19 May 23

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