Weigh In record (no journal entry) for 19 May 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 72.38g | Prot: 46.46g | Carbs: 215.11g.
Breakfast: Forno della Torretta Occhi di Bue All’Albicocca, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Ciambellone. Lunch: Clementine, Pane Bianco, Olio Extra Vergine di Oliva, Bietola Cotta, Bofrost Pizza Vegetariana. Dinner: La Dolce Mini Croissant, Biscotti Frollini, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sitting - 10 minutes, Cooking - 45 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 1 minute, Watching TV/Computer - 6 hours and 15 minutes, Reading - 1 hour and 5 minutes. more...
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steady weight
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