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MMDuff10
Journal
19 Jul 11
MMDuff10's Journal, 19 Jul 11
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Weigh In record (no journal entry) for 19 July 2011
80.7 kg
Lost so far:
5.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2011:
1583 kcal
Fat: 96.61g | Prot: 67.76g | Carbs: 62.93g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins.
Dinner:
BBQ Sauce, Homestyle Meatballs.
Snacks/Other:
Ultra Light Beer.
more...
2573 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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