Weigh In record (no journal entry) for 19 May 2023
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 74.76g | Prot: 158.97g | Carbs: 38.55g.
Breakfast: Planet Oat Oatmilk, Coffee, Cooked Spinach (from Fresh), Kirkland Signature Smoked Salmon, Scrambled Egg . Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.0 kg a Week
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gallusgal's Weight History
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