Weigh In record (no journal entry) for 19 May 2023
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 83.50g | Prot: 185.07g | Carbs: 42.85g.
Breakfast: Remedy Kombucha, Cooked Okra (from Frozen), Rotisserie Chicken. Lunch: Skippy Creamy Peanut Butter, Kirkland Signature Sliced Peaches, Two Good Vanilla Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Rotisserie Chicken. more...
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steady weight
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